Complement Your Allergy Doctor's Treatments With These Tips And Tricks
Your allergy doctor undoubtedly provides you with some much needed relief from the side effects of exposure to allergens. However, you'll find that sometimes a little extra effort on your part can go a long way in making sure that you don't end up suffering from congestion, sore throats, and other allergy symptoms by the end of any given day. Here are four things you can do to complement the relief your allergy doctor is able to provide for you:
Keep Live Plants in the House
Houseplants have the ability to filter Volatile Organic Compounds and other toxins in the air that contribute to allergy symptoms, making it easier and healthier to breathe in the comfort of your own home. Some beautiful options that grow well indoors include:
- Areca Palms
- Rubber Plants
- Philodendrons
- Boston Ferns
Just one plant in each room that you spend a lot of time in can make a positive difference in the quality of your home's air.
Install Some Carpeting
Carpeting actually absorbs toxins and allergens from the air and keeps them trapped there so you don't breathe them into your body, which decreases your chances of having to deal with allergy symptoms throughout the year. Simply vacuuming the carpet on a regular basis removes the toxins and reinvigorates the filtering qualities of its fibers. If you don't already have carpeting in your home, consider installing some in the rooms you spend the most time in. Using large area rugs throughout your home is an effective alternative.
Enjoy Some Apple Cider Tea
Apple cider vinegar helps to break up mucus in the body so that it can easily be excreted out through the lymphatic system. Ingesting apple cider vinegar on a regular basis keeps the nasal passages clear too, which minimizes any allergy symptoms you do happen to experience. You can just swallow a tablespoon of the vinegar as it is, or make some herbal tea and add it along with some sweetener to enjoy.
Make Use of a Humidifier
To break up congestion as you feel allergy symptoms coming on, turn a dehumidifier on in the room that you're spending time in. Cool and warm-mist machines work well, as both effectively add moisture into the air for better breathing. However, if young children are in the room it's a good idea to use a cool-mist humidifier to avoid accidental burns.
If you don't have access to a humidifier, you can get some relief by sitting in the bathroom with the door closed and the shower turned on – make sure that the water is super hot! This will create a "steam room" that helps you break through mucus buildup and get rid of allergy symptoms.
You'll find that in addition to being treated by your allergy doctor (such as Bouboulis Denis A), these tips and tricks will help to ensure minimal allergy problems through the year and to reduce any symptoms that do arise.
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