4 Tips To Repair Sun Damage
Are you feeling the effects of sun damage? Do you have deep wrinkles or sizable sun spots? Having sun-kissed, bronze skin may make you look good on the beach, but it can come back to bite you later in life. That's because your skin can only tolerate so much exposure to UV rays. Once you exceed your personal threshold, your skin starts to crack, wrinkle, and even become discolored. The good news is that there are steps you can take to repair sun damage and regain a more youthful appearance. Here are four tips to help you fight sun damage:
Exfoliate. The best way to reverse sun damage is to remove the damaged cells and encourage the growth of new skin cells. Exfoliation does just that. It removes dead skin cells, which forces your body to produce new cells. There are a variety of ways that you can exfoliate. Some of the most popular methods are scrubs, peels, and masks, which you can find at any drug or beauty store. The important thing is to do it regularly. Set a schedule for a couple of times a week and then stick to the schedule. The more regularly you exfoliate, the faster you'll see results.
Topical vitamin creams. Topical creams that include vitamin C and vitamin A can have a restorative effect on your skin. Vitamin C is an antioxidant that boosts collagen production. You need collagen to fill in wrinkles and produce new, vibrant looking skin. Vitamin A also boosts collagen production. However, Vitamin A can actually amplify sunlight damage, so if you use a vitamin A cream, you should only use it at night.
LED red light therapy. Most skin care regimens involve removing dead skin and encouraging the growth of new skin cells. LED red light therapy does that, but it also can repair damaged cells. You simply apply an LED red light to your damaged skin areas for a certain period of time. If you do this on a regular basis, you should see results. Many spas and dermatology offices offer this type of therapy. You can also purchase a handheld LED light and apply the therapy yourself at home.
Change your diet. One of the best natural ways to help with sun damage repair is to eat a diet rich in protein and antioxidants. Antioxidants can help to boost skin cell creation and can also protect the skin from further cell damage. Cherries and pomegranates are great sources of antioxidants. Also, fatty fish like salmon don't have antioxidants, but they do have omega-3 fatty acids and protein, which can keep the skin hydrated and aid in new skin cell production.
For more information, talk to your dermatologist. He or she can help recommend options to restore your skin from years of sun damage.
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