Choosing The Right Flat Shoes For Your Pregnancy
The additional weight of pregnancy can wreck great havoc on your joints such as your knees and ankles. The effect is even greater if you are wearing the wrong shoes. When looking for the right pregnancy shoes, you will probably be advised to buy flat shoes. This advice is good, but it's inadequate. You can't just pick any flat shoe and expect it to serve you well. Go the extra mile and choose flat shoes that
Have Support
You will gain some weight during pregnancy, and this puts your joints under more stress than normal. It's not unusual to feel that your ankle is grinding into your foot. Look for shoes that support not only the arches of your feet but also your ankles. A good test is to slip on the flat shoes and try walking around; if your feet lift out of the shoes, then the support is not enough.
Are Light
Again, you are already carrying too much weight, so it doesn't make sense to add more by wearing heavy shoes. With heavy shoes, you may find yourself dragging your feet while walking. That not only wears out the shoes faster, but it can also cause you to stumble and fall. Therefore, it makes sense to get the lightest shoes that fit the other criteria you are considering.
Are Easy To Put On
Bending down at this time is an arduous task, more so if you want to bend for a prolonged period. Therefore, it's wise to avoid shoes that are difficult to put on. For example, those with laces that need to be tied or have complicated straps. Simple straps are okay, or you can opt for the ideal – slip ons.
Have A Little Extra Room
Your feet and ankle are likely to swell at some point during your pregnancy. Therefore, if you buy shoes that fit without any extra room during the first stages of your pregnancy, then they will become too tight when your feet swell. You don't have to go too big; half a size or a size higher is good enough.
Have Shock-Absorbing Soles
Lastly, you should also consider the soles. You need a shock-absorbing material, such as rubber, so that you don't feel the impact of walking in your joints. Hard soles may transfer the impact to your knees, which are already bearing your pregnancy weight.
If you have any specific concerns, for example if your feet are too swollen or your joints are too painful, then it's wise talk to your doctor before buying shoes. Apart from recommending custom-build shoes, the doctor may advise you on other ways of relieving your symptoms. If you happen to develop severe foot problems during your pregnancy, talk to your doctor about the need for orthopedic treatment or surgery at a professional center, like the Surgery Center of Kenai.
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