Preheating The Oven: Preparing Your Body For Fertility Treatments
Making the decision to get fertility treatments is a choice that is filled with excitement, anxiety, confusion, and hope all in one! It will help to understand that before you even begin your treatments, there are ways that you can prepare your body to be in its best possible position to become pregnant. Here are three ways that you can prepare yourself for your upcoming infertility treatment.
Eating Right
The first step to preparing your body for fertility treatments is to make healthy changes to your diet. Eating a diet rich in nutrients in the form of leafy greens, whole grains, lean proteins, and sources of calcium and fiber are all excellent ways to include foods that will make you look and feel at your best. Your body will only benefit from a healthy lifestyle change and you can even incorporate exercise into your new changes! Speak with your doctor regarding a meal plan, especially if you are currently overweight. The changes you make to your body will help your infertility treatments take effect more efficiently and will also promote progesterone levels to rise.
Take Prenatal Vitamins
Starting prenatal vitamins truly cannot be done soon enough. Anyone who is trying to get pregnant or may become pregnant in the near future due to fertility treatments should always take prenatal vitamins regularly. These supplements will ensure that your body has the essential nutrients it needs to promote and sustain a successful pregnancy. Even if your current diet is chock-full of healthy foods, be sure to include a prenatal just to be on the safe side. And for those who absolutely hate the sensation of having to swallow a pill, fear not! Prenatal vitamins now come in a variety of chewable gummies that are offered in many flavors including berry, citrus, and even sour gummies.
Healthy Habits
While you may be reading lots of information on what to actively include in your lifestyle to promote the effects of your fertility treatments, there are also things you should cut out of your life as soon as possible. Unhealthy habits including smoking, drinking, or eating excess processed sugar are just a few examples of behaviors that can hinder your ability to become pregnant. Replace these with healthy, nourishing habits instead—ones that will prepare your body and mind for the onset of pregnancy. In addition to letting go of drinking and smoking, incorporate activities such as medication, daily affirmations, and even journaling. These are excellent ways to make sure you develop healthy habits.
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